Race Nutrition

TRAIN HARDER, RACE FASTER, RECOVER QUICKER WITH ENDURA SPORTS NUTRITION

 

Endura for Adventure Sports

When it comes to adventure sports, if you want to perform at your best you need to give your body the correct fuel. Endura Sports Nutrition is a range of sports supplements designed to help provide your body with the necessary nutrients required during physical activity.

YOUR GUIDE TO TRAINING AND NUTRITION

Many athletes spend months training physically for their events but pay little attention to training with race day nutrition. For detailed tips and advice of how to train for the Lorne Adventure Fest using the correct nutrition click here.


Survive the Heat and Humidity

Dehydration is not just about losing water through sweat, it also means a loss of important electrolytes such as sodium, potassium, chloride and magnesium. Dehydration not only slows you down but can also have severe health consequences such as heat exhaustion. Prevent dehydration slowing you down and keep powering through your event with EnduraRehydration Formula.

Fuel Your Body

During strenuous or prolonged exercise, your energy demands are high. Your body’s primary source of energy is from stored carbohydrates in the form of glycogen. Eating carbohydrates before an event can help build your glycogen stores and prevent muscle damage. Avoid muscle damage by supplementing with a combination of easily digested protein, carbohydrates and electrolytes. Endura Optimizeris perfect for an energy boosting meal before or during strenuous exercise. Optimizer contains a form of easily absorbed protein as well as carbohydrates to replenish glycogen stores and provide fuel for working muscles.

Energy for Endurance

Keep your energy levels up and improve stamina with high energy snacks containing protein and carbohydrates. Aim to consume a high energy snack every two to three hours. Endura Energy Gels are light and easy to carry, providing you with a much needed energy boost. They contain 26 g of carbohydrates to replenish your glycogen stores. Endura Energy Bars are also an ideal quick snack providing carbohydrates, protein and additional nutrients and give you the fuel to keep going.

Rest and Recover

After a long day of pushing yourself to the limit, it is time to rest and recover. These are a few easy steps that will help you feel refreshed and ready for more:
Rehydrate – ensure you areproperly rehydrated and replenish the electrolytes lost during the day with Endura Rehydration Formula.
Refuel – consume low GI carbohydrates and nutrient dense foods such as apples, pineapple, banana, sweet potato and carrots after your event to replenish glycogen stores. 
Repair – muscles need protein for recovery. Foods that are high in protein include lean meats, tinned tuna and eggs. Endura Optimizer is another protein option providing protein, carbohydrates and electrolytes in a post-exercise shake.
Rest – rest your body and get as much sleep as possible to assist recovery.

Go for It!

Maximise your performance and recovery today and include Endura into your training regimen. Endura Sports Nutrition is available at all good Sports Specialty stores, Health Food stores and Pharmacies.

For your nearest stockist contact Health World Limited on 1800 777 648 or visit the website www.endura.com.au.